In case you’ve ever been to a gym, you may’ve seen resistance bands floating around. Perhaps you’ve used them before or you wish to know the advantages before you pick one up. Coach tells you what you might want to know about these effective bands and why they is perhaps an amazing addition to your exercise regime.
What do resistance bands do?
A resistance band does precisely what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder.
6 benefits of resistance bands
Resistance bands have a number of benefits. In addition to their capability to help you strengthen muscle groups teams, they are additionally affordable, portable and accessible.
Read on for six key advantages:
1. Tone and strengthen
As resistance bands stretch, they create elevated stress in your muscular tissues and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You too can create more resistance by holding the resistance band in a method increases tension – like bringing your hands closer together when doing arm moves, for example.
2. Add help, not just resistance
Resistance bands may also assist your progress with troublesome exercises. For example, for these desirous to get higher at pull-ups, simply connect the resistance band to the bar and both under your knee or foot to work your manner as much as an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.
3. Great for stretching
These stretchy bands are a unbelievable addition to your stretching routine, particularly should you lack flexibility and mobility. A resistance band enables you to extend the range of movement and deepen the stretch as you gently move the band either away or towards your body.
4. Lightweight and portable
These bands make the perfect companion to these eager to train when traveling. They’re extremely lightweight and can easily be stashed in your suitcase or hand luggage.
5. Suitable for nearly everybody
Resistance bands work your muscles like weights do – your muscle mass contract to generate power to stabilize and management the desired movement. However, in contrast to weights, resistance bands don’t depend on gravity to offer the resistance. This implies that the body can move and increase the range of motion in certain exercises (e.g. lift the arms higher in a side arm lift).
Resistance bands have been the staple for these in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure in the way that weights do, keeping your joints — and everything else — safe. Moreover, individuals of any age and fitness stage can get an efficient exercise utilizing resistance bands, as many exercises and stretches can be completed from a seated position.
Resistance bands are inexpensive, costing anyplace between $5-10. Just bear in mind that the thicker the band, the more resistance it will have so the harder the workout routines will become. Choose a variety pack so that you always have various resistances to choose from.